When you think of trampolines, the first thing that likely comes to mind is a fun, bouncy way to let off steam. But have you ever considered all the exciting games you can play on a trampoline? Whether you’re a kid, a teenager, or an adult looking for something new, trampolines aren’t just for jumping—they can serve as the base for some of the most fun and active backyard games you can imagine. So, grab your friends, family, and your favorite bouncing pad because we’re about to show you 10 backyard games that’ll have everyone on their toes (literally)!
Game 1: Trampoline Dodgeball
Dodgeball is a classic, and when played on a trampoline, it turns into a hilarious, high-energy version of the game. To play, use lightweight, soft balls and set clear boundaries for the playing area. The goal is simple: eliminate opponents by hitting them with the ball while avoiding being hit yourself. The added bounce of the trampoline turns every throw into an unpredictable, chaotic game of agility and reflexes.
Safety Tip: Make sure players aren’t throwing the ball too aggressively, and remind everyone to stay within the boundaries to avoid accidents.
Game 2: Trampoline Volleyball
Who says you need a fancy volleyball court to play? With a trampoline, you can create your own volleyball setup! Lay out a net across the trampoline or set boundaries for teams, and get ready to toss a soft ball back and forth. The trampoline’s bounce adds an extra challenge, making each jump, serve, and spike more exciting.
Safety Tip: Encourage players to communicate and set ground rules for how high they should jump to avoid falling or colliding.
Game 3: Bouncing Simon Says
Looking for a twist on a classic game? Try playing Simon Says with a trampoline twist! The game’s rules remain the same—one player gives commands, and everyone must follow them while bouncing on the trampoline. From simple movements like “jump on one foot” to more complex commands like “spin in the air,” this game tests coordination and agility, all while keeping things fun.
Safety Tip: Make sure participants are controlling their jumps to avoid injury from sudden or awkward movements.
Game 4: Trampoline Tag
Trampoline tag is one of those timeless games that never gets old. The rules are the same as regular tag, except now, you have the added fun of bouncing while chasing your friends! One player is “it” and must tag others who are bouncing around the trampoline. It’s a great game for improving speed, agility, and cardiovascular endurance while having a blast.
Safety Tip: Keep an eye on the players to ensure no one is jumping too high or dangerously. Stay within boundaries to avoid falls.
Game 5: Balloon Keep-Up
For a low-impact but still challenging game, try keeping a balloon in the air while bouncing on the trampoline! The goal is simple: don’t let the balloon touch the trampoline surface. Each bounce adds a bit of unpredictability, and you’ll find yourself laughing as the balloon floats and bounces in all directions.
Safety Tip: Ensure players are spread out so that they have room to bounce and don’t accidentally collide while trying to keep the balloon afloat.
Game 6: Bouncy Twister
Twister meets trampoline in this fun game! You can either use an actual Twister mat or make your own colored spots with tape. As the spinner gives instructions, players must land their hands and feet on the correct spots while bouncing. It’s not only great for fun but also helps improve balance and flexibility.
Safety Tip: Limit the number of players so the trampoline doesn’t get too crowded, and avoid extreme moves to prevent falls.
Game 7: Trampoline Bowling
Who doesn’t love a friendly game of bowling? Set up some soft pins on the trampoline and use a soft ball to try and knock them over. The trampoline’s bounce creates a unique challenge—while you might be aiming for the pins, the unpredictable bounce can add a hilarious element of surprise.
Safety Tip: Ensure the ball used is soft to prevent injury and ensure that no one is jumping directly onto the ball.
Game 8: Freeze Bounce
This is a fun mix of freeze dance and trampoline jumping. Players bounce freely as music plays, and when the music stops, they have to freeze in place. This game is all about timing and balance, and it’s sure to get everyone laughing and working up a sweat.
Safety Tip: Avoid complex movements during the “freeze” and remind everyone to keep their jumps controlled to avoid injury when the music stops.
Game 9: Target Practice
In this game, players try to hit specific targets on the trampoline or surrounding areas using soft objects like beanbags or small balls. Whether you’re aiming for a bucket, a hoop, or a cone, this game helps improve hand-eye coordination and offers a fun challenge for everyone.
Safety Tip: Ensure that the objects used for target practice are soft and won’t cause injury if they hit someone.
Game 10: Trampoline Obstacle Course
Turn your trampoline into an obstacle course with various challenges like jumping through hoops, crawling under nets, or balancing on one foot while bouncing. This game allows you to customize the difficulty based on age and skill level and is perfect for improving strength, agility, and coordination.
Safety Tip: Be mindful of the course design, ensuring it’s challenging yet safe. Supervise younger participants closely to prevent falls.
Conclusion
As you can see, the trampoline is far more than just a place for jumping—it’s a full-fledged game zone where creativity and activity collide! Whether you’re playing dodgeball, volleyball, or freeze bounce, there’s no shortage of fun to be had. So, gather your friends and family, jump into action, and let the games begin!